Easing Stress When Going to the Dentist

September 5, 2023

Tips for Easing Your Anxiety at the Dentist

If you're like many, visiting the dentist can be a nerve-wracking experience. You may feel anxious and overwhelmed – but remember that you don't have to go through it alone! At Severns Dentistry & Orthodontics, we understand that attending the dentist can evoke intense anxiety. That's why we're here to provide tips and resources to help ease your stress before, during, and after your dental appointment.

How Avoiding the Dentist Can Affect Your Overall Health

Avoiding the dentist can harm your dental health in the long run. It's important to remember that regular checkups and cleanings are critical for preventing cavities, gum disease, tooth loss, and other dental problems. Avoiding regular dental checkups increases your risk of bad breath, cavities, tartar and plaque, gum disease, and infected or discolored teeth.

Neglecting your dental health can also lead to other conditions linked to gum disease, such as heart disease. Researchers also think gum disease may play a role in lung infections, cancer, osteoporosis, and rheumatoid arthritis.

By visiting the dentist regularly, you can maintain good oral hygiene and catch any issues before they become serious. Good dental health is critical to your overall health and well-being.

Tips for Reducing Stress Before Your Dental Appointment

Plan in Advance

Don't wait until the last minute to make your appointment! Try to plan for it in advance, so you can have time to mentally and physically prepare. Talking with a family member or friend about your feelings before the appointment is also helpful. You may also feel more comfortable asking a family member or friend to come with you to the appointment.

Talk to Your Dentist About Your Anxiety

Be honest and open with your dentist about any dental anxiety. Communication is the key to a positive experience at the dentist, so you must let them know how you're feeling. This will help them provide the best care possible for your needs and concerns.

You can also ask your dentist to explain the team process beforehand. This way, you will understand what will occur at the appointment and won't have to worry about any unknown factors.

Try Music or Breathing Exercises

Listen to calming music or use deep breathing exercises to help relax your mind and body. This can be a great way to focus on something positive while in the waiting room or being treated at the dentist.

Discuss Appropriate Sedation Options with Your Dentist

Some patients may benefit from the calming effect of sedation options such as nitrous oxide or oral sedatives. Discuss your dental office's options before your appointment to ensure you are comfortable and at ease.

Don't Be Afraid to Ask for a Break

If you begin to get nervous during your appointment, don't hesitate to ask your dentist for a break to calm down and relax before proceeding.

Comfortable and Caring Dental Appointments in McMurray

At Severns Dentistry & Orthodontics, we proudly serve as your McMurray dentist and want to ensure your experience is as pleasant and stress-free as possible. That's why our friendly and professional staff is here to answer any questions or address any concerns about visiting the dentist.

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Author: Natalie Severns, DMD

Upon graduating from the University of Pittsburgh School of Dental Medicine, Dr. Severns specialized in Orthodontics and Dentofacial Orthopedics at the University of Pittsburgh School of Dental Medicine. She then did an externship in London, England, at the prestigious Guy’s Hospital. At this hospital, she learned top therapies in Dentofacial Orthopedics to provide her patients with the best possible facial esthetics.

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What Causes Teeth Sensitivity and How to Manage It?

December 23, 2024

Tooth sensitivity can be a frustrating and painful experience, often triggered by everyday activities like eating, drinking, or even brushing. For many, the sharp, temporary discomfort can feel like a mystery, leaving them unsure of how to find relief. Understanding the causes and treatment options for tooth sensitivity is the first step toward a pain-free smile. At Severns Dentistry, we provide comprehensive care to address dental concerns, including tooth sensitivity, and our team is here to help you manage this common condition. If you’re seeking expert dental care or need an orthodontist in McMurray, we’re here to ensure your oral health remains a top priority. Common Causes of Tooth Sensitivity Tooth sensitivity, also known as dentin hypersensitivity , occurs when the underlying layer of your teeth (dentin) becomes exposed. This can happen for several reasons: 1. Enamel Erosion The enamel is the protective outer layer of your teeth. When it wears down due to aggressive brushing, acidic foods, or teeth grinding, the dentin underneath becomes exposed, leading to sensitivity. 2. Receding Gums Gum recession can expose the roots of your teeth, which lack protective enamel, making them more vulnerable to sensitivity. 3. Tooth Decay and Cavities Damaged or decayed areas of your teeth can create pathways to the nerve endings in the dentin, resulting in sensitivity. 4. Cracked or Chipped Teeth Cracks or chips in a tooth can expose the dentin or even the inner pulp, causing sensitivity and sometimes severe pain. 5. Post-Orthodontic Treatment Sensitivity After orthodontic adjustments or treatments, some patients experience temporary sensitivity as their teeth and jaw adapt to new alignments. 6. Acidic Foods and Beverages Frequent consumption of citrus fruits, soda, and other acidic items can erode enamel and increase sensitivity. 7. Teeth Whitening Products Some over-the-counter whitening treatments can temporarily irritate the teeth, especially if the enamel is already compromised. How to Manage Tooth Sensitivity Managing tooth sensitivity often begins with identifying and addressing the root cause. Here are some tips and treatment options to help alleviate discomfort: 1. Use a Desensitizing Toothpaste Toothpastes specifically formulated for sensitive teeth can block the pathways that lead to nerves, reducing sensitivity over time. Brands like Sensodyne are popular for this purpose. 2. Practice Gentle Brushing Switch to a soft-bristled toothbrush and use gentle, circular motions when brushing. Avoid scrubbing too hard, as this can wear down enamel and irritate gums. 3. Limit Acidic Foods and Drinks Reducing your intake of acidic items can help prevent further enamel erosion. Drinking through a straw can minimize contact with your teeth, and rinsing with water afterward can neutralize acids. 4. Maintain Excellent Oral Hygiene Regular brushing, flossing, and dental cleanings can help prevent gum disease, cavities, and other issues that contribute to sensitivity. 5. Dental Sealants or Bonding For exposed dentin or worn enamel, your dentist may recommend sealants or bonding materials to protect sensitive areas. 6. Fluoride Treatments Professional fluoride applications can strengthen your enamel and reduce sensitivity. 7. Address Bruxism (Teeth Grinding) If grinding your teeth at night is causing sensitivity, your dentist may recommend a custom mouthguard to protect your enamel. 8. Orthodontic Care For those dealing with misalignment or jaw issues contributing to sensitivity, consulting an orthodontist in McMurray can provide long-term relief and improve overall dental health. When to See a Dentist If your tooth sensitivity persists or worsens despite at-home care, it’s important to schedule an appointment with a dental professional. Severe or ongoing sensitivity can be a sign of a more serious issue, such as: Advanced gum disease Deep decay or infection Significant enamel loss At Severns Dentistry, we offer personalized treatment plans to address sensitivity and improve your oral health. From preventive care to advanced solutions like sealants and orthodontic treatments, our team is equipped to help. How Orthodontics Can Help with Sensitivity Misaligned teeth or bite issues can contribute to uneven wear on enamel, gum recession, and increased sensitivity. Working with an orthodontist in McMurray can correct these issues, reducing sensitivity and preventing further damage. Treatments like braces or aligners can also improve overall oral health by making teeth easier to clean and less prone to decay or gum problems. Preventing Tooth Sensitivity While tooth sensitivity can often be managed, prevention is always the best approach. Here are a few tips to keep your teeth healthy and sensitivity-free: Brush twice daily with fluoride toothpaste. Floss regularly to remove plaque and prevent gum disease. Avoid clenching or grinding your teeth. Visit your dentist or orthodontist regularly for cleanings and check-ups. Trust Severns Dentistry for Your Dental Needs If you’re struggling with tooth sensitivity or need orthodontic care, the team at Severns Dentistry is here to help. We offer comprehensive dental services, including expert care from an orthodontist in McMurray, to ensure your smile stays healthy and strong. Schedule an appointment with Severns Dentistry to learn more about managing tooth sensitivity and improving your oral health. Let us help you smile with confidence!