Easing Stress When Going to the Dentist

If you're like many, visiting the dentist can be a nerve-wracking experience. You may feel anxious and overwhelmed – but remember that you don't have to go through it alone! At Severns Dentistry & Orthodontics, we understand that attending the dentist can evoke intense anxiety. That's why we're here to provide tips and resources to help ease your stress before, during, and after your dental appointment. 

How Avoiding the Dentist Can Affect Your Overall Health 

Avoiding the dentist can harm your dental health in the long run. It's important to remember that regular checkups and cleanings are critical for preventing cavities, gum disease, tooth loss, and other dental problems. Avoiding regular dental checkups increases your risk of bad breath, cavities, tartar and plaque, gum disease, and infected or discolored teeth. 

Neglecting your dental health can also lead to other conditions linked to gum disease, such as heart disease. Researchers also think gum disease may play a role in lung infections, cancer, osteoporosis, and rheumatoid arthritis. 

By visiting the dentist regularly, you can maintain good oral hygiene and catch any issues before they become serious. Good dental health is critical to your overall health and well-being. 

Tips for Reducing Stress Before Your Dental Appointment 

Plan in Advance

Don't wait until the last minute to make your appointment! Try to plan for it in advance, so you can have time to mentally and physically prepare. Talking with a family member or friend about your feelings before the appointment is also helpful. You may also feel more comfortable asking a family member or friend to come with you to the appointment. 

Talk to Your Dentist About Your Anxiety

Be honest and open with your dentist about any dental anxiety. Communication is the key to a positive experience at the dentist, so you must let them know how you're feeling. This will help them provide the best care possible for your needs and concerns. 

You can also ask your dentist to explain the team process beforehand. This way, you will understand what will occur at the appointment and won't have to worry about any unknown factors. 

Try Music or Breathing Exercises

Listen to calming music or use deep breathing exercises to help relax your mind and body. This can be a great way to focus on something positive while in the waiting room or being treated at the dentist. 

Discuss Appropriate Sedation Options with Your Dentist

Some patients may benefit from the calming effect of sedation options such as nitrous oxide or oral sedatives. Discuss your dental office's options before your appointment to ensure you are comfortable and at ease. 

Don't Be Afraid to Ask for a Break

If you begin to get nervous during your appointment, don't hesitate to ask your dentist for a break to calm down and relax before proceeding. 

Comfortable and Caring Dental Appointments in McMurray



At Severns Dentistry & Orthodontics, we proudly serve as your McMurray dentist and want to ensure your experience is as pleasant and stress-free as possible. That's why our friendly and professional staff is here to answer any questions or address any concerns about visiting the dentist.

Contact us today to schedule your appointment!